In Class Questions

1) When you think of food, what comes to mind?

When I think of food, I think about the flavor. I think about the ingredients in it. Is this good for me? Is it bad for me? I also think about my physical reactions after digesting it. When I think of food, I also think to myself how much I should digest? How much would be too much for me?

2) Which foods create a noticeable physical reation to you?

Pasta and Turkey makes me go to sleep a few minutes later after digesting it. Eating pasta will make me full quicker, as oppose to eating rice.

3) Which foods seem healthiest to you? What would your 3- day menu be?

Fruits, pasta, brown rice, fish, bread and vegetables all seem the healthiest to me. My 3- day menu would consists of:

Breakfast: Eggs and steak with home fries and a bowl of fruits with orange juice.
Lunch: Pasta with Calamari and a root beer
Dinner: Brown rice, vegetables, a little bit of meat and fish. And have a bowl of fruit after the meal.

4) Generalize- What should people eat?

People should eat 2 cups of fruits, 4-5 ounces of meat, 2 cups of vegetables and at least 1 ½ cups of some sort of carbohydrates each day.